October is full of fun — pumpkin patches, costumes, and candy galore! But one thing you don’t want this Halloween season is back or neck pain haunting you. Whether you’re helping kids trick-or-treat, decorating your home, or spending hours carving pumpkins, a few mindful habits can help keep your spine happy and pain-free.
1. Check Your Posture (Even in Costume!)
Bulky costumes and heavy accessories can strain your neck and shoulders. When dressing up or helping little ones, make sure costumes fit comfortably and allow for good posture. Small adjustments can prevent next-day soreness.
2. Lift Pumpkins Safely
Pumpkins can be heavier than they look! Always bend at your knees, not your back, and keep the pumpkin close to your body as you lift. If it’s large, ask for help or use a wagon — your spine will thank you.
3. Trick-or-Treat Smart
A long night of walking (and carrying candy bags) can leave your shoulders and lower back feeling sore. Wear supportive shoes, switch carrying sides often, and stretch before and after your walk. It’s a great way to teach kids good habits, too!
4. Decorate With Care
When hanging decorations or reaching for high spots, use a sturdy step stool and avoid twisting your spine. Slow, steady movements can prevent strain and injury. Also, remember to engage your core as you lower holiday boxes from storage!
5. Treat Your Spine — No Tricks Needed!
After a busy night of Halloween fun, schedule a gentle chiropractic check-in. Regular adjustments help your spine recover from extra activity and keep your whole family feeling balanced and energized throughout the season.
Don’t let spooky spine pain creep up this Halloween!
Treat yourself — and your family — to the gift of wellness.
Schedule your next visit with re_ Health Studio today and keep your fall full of fun, not discomfort.
Visit us at rehealthstudio.com or call 704-800-4540 to book your appointment today!
