As temperatures rise, staying hydrated becomes more important—not just for cooling down, but for keeping your joints and spine in top shape.
You’ve probably heard that you should drink more water in the heat, but here are THREE reasons why it matters specifically for your spinal health—and how chiropractic care helps your body adapt.
1. Hydration Supports Spinal Discs
The discs between your vertebrae are mostly made of water. When you’re dehydrated, they shrink slightly—reducing shock absorption and increasing your risk of back stiffness or pain. Keeping those discs hydrated helps maintain flexibility and cushioning.
2. Nervous System Performance Depends on Fluids
Your spine houses your nervous system. When you’re well-hydrated, your nerves can send signals more efficiently throughout your body. Pair that with regular chiropractic adjustments, and your nervous system can function optimally, even in the heat.
3. Dehydration = More Muscle Cramps & Fatigue
Not drinking enough water can lead to tight, cramping muscles and fatigue—especially if you’re working or exercising outdoors. Chiropractic care can relieve tight muscles and help restore proper motion to joints affected by heat-related tension.
Quick Hydration Tips:
- Drink at least half your body weight in ounces of water each day.
- Add electrolytes if you’re sweating heavily.
- Infuse water with lemon, cucumber, or mint for a refreshing boost.
Bonus: Try our summer recovery smoothie recipe:
- 1 cup coconut water
- 1 banana
- ½ cup frozen berries
- Handful of spinach
- 1 scoop collagen or protein powder
- Blend and enjoy!
Let us know if you try it out! Looking for more spinal support? We would love to meet you and see if our office would be a good fit for you and your family! Call us at 704-800-4540 or email us at info@rehealthstudio.com. You can also find us on instagram at @rehealthstudio. Stay hydrated!
