Summer is here, and with it comes the excitement of road trips, family vacations, and flights to fun destinations. But whether you’re driving across the state or flying across the country, long hours in a car or plane can wreak havoc on your spine and posture.
Before you pack your bags, check out these FOUR essential chiropractic travel tips to keep your body aligned and pain-free.
1. Sit Smart
When traveling, your posture matters more than ever. Sitting too long in one position can tighten muscles and strain your lower back.
- Use a lumbar roll or small pillow behind your lower back.
- Sit up straight with your hips and knees at a 90-degree angle.
- Avoid crossing your legs for long periods.
2. Take Breaks & Move
If you’re on a long drive, stop every 1-2 hours to stretch or walk for a few minutes. Movement improves circulation and reduces stiffness. Flying? Stand up, stretch in the aisle, and flex your ankles to keep blood flowing.
3. Pack Light & Lift Right
Heavy bags and awkward lifting can easily trigger back pain. Try:
- Using wheeled luggage.
- Lifting with your legs, not your back.
- Distributing weight evenly in backpacks or totes.
4. Schedule a Post-Trip Adjustment
Even with the best intentions, travel can throw your body out of alignment. A quick chiropractic visit when you return home can help reset your body and prevent lingering aches or injury. Give our office a call to set up your post vacation adjustment! 704-800-4540
No matter where your summer takes you, don’t forget these simple tips to help you enjoy each day, whether at home or away! Correct your posture, take breaks and move, pack light and lift bags (or children) using proper form, and remember to schedule your next adjustment for when you are in town!
