Trick or Treat Your Spine — Simple Ways to Avoid Pain This Halloween

October is full of fun — pumpkin patches, costumes, and candy galore! But one thing you don’t want this Halloween season is back or neck pain haunting you. Whether you’re helping kids trick-or-treat, decorating your home, or spending hours carving pumpkins, a few mindful habits can help keep your spine happy and pain-free. 1. Check […]

Fall Back Into Alignment — Why Autumn Is the Perfect Time for a Chiropractic Tune-Up

As the leaves start to change and cooler air rolls in, fall is the perfect time to reset your routines — and your body. Between school schedules, family activities, and holiday prep, it’s easy for tension to build up in your spine and joints. At re_ Health Studio, we believe autumn is the ideal season […]